Hello and welcome. I’m Alex, a registered member of the British Association for Counselling & Psychotherapy (BACP). I offer counselling and psychotherapy both in-person across London and online, creating a safe, inclusive space for exploration, healing, and growth.

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Whether you’re feeling overwhelmed, stuck in patterns of negative thinking, or simply seeking greater clarity and self-understanding, therapy can be a powerful tool for transformation. My holistic, integrative approach draws from a range of therapeutic modalities to meet your unique needs.

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My Approach

I’ve been trained in intercultural therapy, a dynamic form of psychotherapy that considers the whole person. I work with clients across diverse backgrounds, including varying ethnicities, ages, socioeconomic statuses, sexual orientations, and gender identities.

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I have experience supporting people who are neurodivergent and those who tend to intellectualise their feelings. For some, thinking analytically or “living in their head” can feel safer than connecting with emotions directly. Together, we’ll explore these patterns with curiosity and compassion, finding ways to honour your strengths while gently opening space for emotional awareness and integration.

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I pay close attention to childhood experiences, recognising how early relationships and formative environments can shape patterns of thought, emotion, and behaviour in adulthood. Together, we’ll explore these influences with care, not to dwell on the past but to understand how it informs your present. This process can open space for healing, self-compassion, and new ways of relating to yourself and others.

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Areas of Focus I have extensive experience supporting individuals with:

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Anxiety and depression
Trauma and emotional regulation
Relationship challenges and intimacy
Identity exploration and cultural conflict
Self-worth, confidence, and personal growth

Together, we’ll build a picture of where you are and where you want to be. We’ll spend time processing, reflecting, and moving forward at a pace that feels right for you.

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Sessions Offered
Face-to-Face: Various locations across London
Online: Remote sessions from the comfort of your own home
Interested?

If you’re curious about working together, I offer a complimentary 15-minute discovery call. It’s a chance to connect, ask questions, and see if we’re a good fit.