Delivering impactful Wellbeing workshops and talks that help your employees feel supported, resiliant and able to thrive at work
Inclusive and interactive training designed to strengthen wellbeing, build emotionally aware teams, and create healthier workplace cultures
Workplace Wellbeing
At Rise Up Therapy, we help organisations build workplaces where employees feel safe to speak openly, supported in their experiences, and equipped with practical tools to manage their wellbeing
Our interactive workshops and mental health talks promote understanding, open communication, and a culture where wellbeing is genuinely prioritised
We offer a range of engaging mental health workshops and talks designed to support wellbeing, strengthen team dynamics, and create meaningful, lasting change. Here are some of our most popular sessions
"With over 15 years experience working in corporate and creative spaces, I bring a perspective that blends workplace experience with mental health expertise"
"By investing in mental health, organisations benefit from healthier, more engaged teams, improved performance, stronger retention, and a more positive workplace culture"
This session helps employees understand mental health at work by building awareness of issues like stress and burnout.
The aim is to boost confidence in discussing mental health and provide practical tools that foster a safer, more informed, and supportive workplace culture.
This session helps employees understand stress and burnout, recognise early signs, and learn simple, practical tools for managing pressure.
It encourages open, supportive conversations and strengthens resilience, communication, and a positive workplace culture.
This workshop explores what resilience means in today’s workplace, helping employees understand their responses to pressure and change. Participants learn practical tools gaining realistic strategies to adapt, sustain resilience, and strengthen personal and team performance.
Workplace Mental Health Talk and Workshop
Building Healthy Resiliance at work
Workplace Wellbeing Talk and Workshop
