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Image by Billy Huynh

Letting Go

Let go of what you can't control

Watching Netflix

Breathing exercises

Sleeping

Saying 'No'

Writing down your feelings

Listen to your favorite song

Spending time with loved ones

Relaxing alone

Sit with your feelings

Exercising

Connecting with a friend

Talk to a therapist

List 3 things you are grateful for

Self-Care to do list:

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